The Oxygen Quotient.
Sync your breath to the 5.5-second resonance frequency. Rebalance your autonomic nervous system in 3 minutes.
Watch the circle expand and contract, and breathe with it — no need to count.
Sound is optional
Exhale
3:00
Sync your breath to the 5.5-second resonance frequency. Rebalance your autonomic nervous system in 3 minutes.
Watch the circle expand and contract, and breathe with it — no need to count.
Sound is optional